Why much less might be extra to alter your life one behavior at a time.
Most individuals wrestle with build up habits as a result of they make it too difficult.
They set 10 targets without delay. Create countless to-do lists. Obtain 5 productiveness apps. Overwhelm creeps in, and earlier than lengthy, they offer up.
Right here’s the reality, habits don’t should be massive to make massive modifications. The important thing to lasting change is to maintain it easy.
Give attention to one small behavior. Promise to enhance by simply 1% every day. That is the primary thought of the minimalist solution to create higher habits.
Wish to get in form? Start by doing a single push-up.
That’s it. One push-up.
This may sound humorous however hear me out. One push-up makes your psychological blocks go away. It’s so simple you can’t say no.
However right here comes the magic: one push-up normally results in 5, then ten, then a full exercise. The straightforward method works…