A reader shares how he overcame diabetes naturally. His story highlights how way of life adjustments can stop persistent sickness and long-term monetary pressure.
Normally, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and how you can obtain monetary freedom with self-discipline. Nevertheless, at this time I need to take a slight detour and share one thing totally different however equally vital. Certainly one of my weblog readers lately shared his private journey of residing with and managing diabetes. Whereas this isn’t straight associated to finance, I felt it was vital and related sufficient to share with all of you.
Chances are you’ll marvel why a monetary weblog is speaking about well being. The reply is easy—persistent diseases like diabetes can silently erode your monetary well being too. From common treatment to diagnostic checks, way of life adjustments, consultations, and generally even different therapies, the price of managing diabetes over the long run may be substantial. It’s a situation that not solely requires bodily self-discipline but additionally calls for monetary preparedness. Many people spend years planning for objectives like shopping for a home or saving for retirement, however neglect that an surprising well being situation can disrupt all the things in a single day.
Via this weblog reader’s real-life expertise, my intention is to spotlight not simply the facility of well being self-discipline, but additionally to softly remind everybody that staying wholesome is in itself a type of monetary planning. In spite of everything, a sound physique usually results in a sound pockets. I hope this story evokes and educates—each from a way of life and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My title is Sunil, and I’ve been residing with Sort 2 Diabetes for over 20 years. With the assistance of normal treatment (oral tablets), I’ve normally managed to maintain my HbA1c round 6.8. Nevertheless, I lately determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to know how my day by day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Recreation-Changer in Sugar Management
One of many greatest classes I realized was this: the kind and amount of meals make an enormous distinction. Because the CGM stays energetic for 15 days, I examined round 40 totally different meals objects to see how every impacted my blood sugar.
Via this experiment, I discovered that lowering or eliminating carbohydrates had a big impact on my sugar management. I minimize down or averted all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals normally comprises excessive quantities of sugar or refined flour, which ends up in sugar spikes. It’s higher to decrease or fully keep away from such meals.
Then again, I observed that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- All types of greens
- Curd, paneer, tofu
- Dals and millets
For many who eat non-vegetarian meals, rooster and fish additionally labored very nicely, with out inflicting spikes.
My Day by day Eating regimen Plan
I made some easy however efficient adjustments to my consuming habits:
- Breakfast: Mild meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Identical as lunch
I additionally realized that the order by which you eat meals (referred to as meals sequencing) issues quite a bit:
- Eat salad first (in massive amount)
- Then eat proteins (once more in massive amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps scale back the sugar spike after meals.
One of the best half? I felt energetic all through the day. No hunger. No fatigue. You can too discover on-line assets about meals with a low glycemic index and select those who swimsuit your individual dietary habits.
Train: Easy Actions with Huge Impression
One other commentary I made was that post-meal train performs an enormous function in controlling sugar spikes. As a substitute of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consuming, I’d do one of many following:
- Spot jogging
- Climbing stairs 3 occasions
- Brisk strolling for 20 minutes
This considerably helped in lowering post-meal sugar spikes.
Remaining Ideas from My Experiment
Please be aware, I’m not a physician or dietician. I’m only a Sort 2 diabetic who wished to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who may be in an analogous scenario.
In the event you’re a Sort 2 diabetic and even pre-diabetic, think about making an attempt out a CGM (Steady Glucose Monitor) to know how your physique responds to totally different meals and habits. Each individual’s physique is totally different—what labored for me would possibly differ for you—however utilizing knowledge can actually information your selections.
Even when you reach eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you could possibly scale back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1c, which suggests fewer problems and higher long-term well being.
You can too take a look at YouTube channels by certified docs who clarify these ideas utilizing scientific research and provide sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You may clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these adjustments. The distinction after the experiment was exceptional.
Beneath is the graph after finishing my experiment — as you possibly can see, the sugar spikes have been considerably diminished and at the moment are nicely beneath management.
My Take: Why This Issues – For Your Well being and Wealth
Regardless that this weblog is principally about private finance, I felt this story deserved to be shared — as a result of persistent illnesses like diabetes usually are not simply well being challenges, but additionally monetary burdens in the long term.
What Sunil shared above is a strong reminder that small, disciplined way of life adjustments — like meals monitoring, sequencing, and light-weight train — could make a huge distinction in managing Sort 2 diabetes. And the wonder is, most of those habits price nothing. In actual fact, they might assist you to save considerably by lowering dependency on costly treatment or frequent physician visits.
Now let’s have a look at the greater image.
In keeping with the ICMR–INDIAB nationwide examine revealed in The Lancet (2023), India has over 101 million individuals residing with diabetes and 136 million with prediabetes. Which means almost one in 5 Indians is affected or in danger.
What’s extra worrying is the price.
A examine revealed within the Journal of Social Well being and Diabetes estimates that the common annual price of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per individual, relying on problems. This contains medicines, diagnostics, hospital visits, and generally insulin remedy. For individuals with further problems (like kidney, eye, or nerve harm), this price can go even larger — generally exceeding ?1 lakh per 12 months.
Over a ten–15 12 months interval, that’s lakhs of rupees spent — silently draining your funds whilst you attempt to combat the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to indicate that you don’t have to be a medical knowledgeable to begin understanding your physique. By experimenting rigorously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter selections — each on your well being and your pocket.
Whether or not you’re managing diabetes, prediabetic, or simply making an attempt to keep away from future points, I strongly suggest:
- Being conscious of your way of life
- Doing common blood checks (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your selections at this time have an effect on your long-term monetary well being
In spite of everything, as we all the time say in private finance — prevention is cheaper than remedy, and self-discipline all the time pays off.
Keep wholesome, keep sensible.
Warning – This put up is supposed for sharing my weblog readers’ story. I strongly counsel you to seek the advice of your physician earlier than following of no matter it’s shared right here.